Tuesday 170314

Oly:

Squat Clean

5 x 1, across

- @ >90% 1RM

Strength:

Front Squat

3 x 2, across

-@ 90% 1RM

Met Con:

4 RFT-

4 Ring MUs

5 Deadlifts, 275/195 lbs.

6 Box Jump Overs, 30/24"

*12 min. cap

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