Tuesday 170418

Oly:

Squat Snatch

3 × 3 @ 85% 1RM

3 × 2 @ 90-95% 1RM

Met Con:

2 RFT-

35 Front Rack Lunges, 105/75 lbs.

35 S2OH, 105/75 lbs.

Buyout: 800m Run

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