Tuesday 170502

Oly:

Snatch Grip Deadlift

5 x 3 @ 100% 1RM Snatch

Power Snatch

5 x 3 @ 65% 1RM

Met Con:

0:00-3:00

3 Rounds-

6 Burpees

6 C2B Pull Ups

3:00-6:00

3 Rounds-

8 Burpees

8 C2B Pull Ups

6:00-9:00

3 Rounds-

10 Burpees

10 C2B Pull Ups

9:00-12:00

3 Rounds-

12 Burpees

12 C2B Pull Ups

- If you complete the 3 rounds within the allotted time, rest the remainder of the interval. If you cannot maintain 3 rounds within the 3 minutes, the workout becomes a 12 minute AMRAP.

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