Tuesday 170509

Classes today- noon, 4:30, 5:30, 6:30

Strength:

Front Squat

3 x 7, across

- @ 78% 1RM

Met Con:

AMRAP 5

8 OH Plate Lunges, 35/25 lbs.

20 DUs

5 min. Rest

AMRAP 5

8 HSPUs

20 DUs

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