Tuesday 170703

Oly:

Snatch

4 x 1 @ 85-90% 1RM

Strength:

OH Squats

3 x 3 (same weight)

Met Con:

"Open WOD 12.2"

AMRAP 10

30 Snatches 75/45 lbs

30 Snatches 135/75 lbs

30 Snatches 165/100 lbs

Max Snatches 210/120 lbs