Tuesday 170815

Strength:

Push Press

2-2-1-1-1-1-1

-climbing, start @ 65% 1RM

Core Work:

2 Rounds-

1 min. Side Plank (left)

1 min. Center Plank

1 min. Side Plank (right)

1 min. Rest

Met Con:

1 min. Max DUs
1 min. Rest
1 min. Max kcal Assault Bike
1 min. Rest
1 min. Max kcal Row
1 min. Rest
45 sec. Max DUs
45 sec. Rest
45 sec. Max kcal Assault Bike
45 sec. Rest
45 sec. Max kcal Row
45 sec. Rest
30 sec. Max DUs
30 sec. Rest
30 sec. Mac kcal Assault Bike
30 sec. Rest
30 sec. Max kcal Row

*score is total reps

 

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