Tuesday 170822

Skill:

"Flight Simulator"

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders

* All sets must be done unbroken

Met Con:

4 RFT-

15 Box Jumps, 24/20"

15 kcal Row

15 Burpees