Tuesday 170905 Oly: Snatch 5 x 1 @ 85% 1RM Strength: OH Squat 3 x 5 (same weight) Met Con: AMRAP 12 15 Wall Balls 20/14# 12 kcal Row 9 Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ