Tuesday 170912 Strength: Back Squat 3 x 7 @ 75-80% 1RM Met Con: AMRAP 3 400m Run Max Bar MUs -rest 2 min AMRAP 3 400m Run Max C2B Pull-ups -rest 2 min AMRAP 3 400m Run Max Pull-ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ