Tuesday 171010 Strength: 5 Rounds- 3-8 Strict C2B Pull Ups -Rest as needed between Core: 2 Rounds (ea. arm)- 150 ft. 1-arm KB Farmer Carry *every 25 ft. do 5 1-arm Russian Swings Met Con: For time- 1 mile Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ