Tuesday 171024

Oly:

C & J

7 x 1, climbing

- start @ 80% 1RM

Met Con:

For time-

30/21 kcal Assault Bike

5 C&J, 185/125 lbs.

20/14 kcal Assault Bike

5 C&J, 185/125 lbs.

10/7 kcal Assault Bike

5 C&J, 185/125 lbs.

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