
Tuesday 171031
¡¡¡HaPpY HaLlOwEeN!!!
20 Rep Benchmark:
Thrusters
Met Con:
For time-
2 Rounds-
9 Ring Mus
9 Snatches, 115/75 lbs.
36 Wall Balls, 20/14 lbs.
30 kcal Assault Bike
2 Rounds-
6 Ring Mus
6 Snatches, 155/105 lbs.
24 Wall Balls, 20/14 lbs.
30 kcal Assault Bike