Tuesday 171031

¡¡¡HaPpY HaLlOwEeN!!!

20 Rep Benchmark:

Thrusters

Met Con:

For time-

2 Rounds-

   9 Ring Mus

   9 Snatches, 115/75 lbs.

   36 Wall Balls, 20/14 lbs.

30 kcal Assault Bike

2 Rounds-

   6 Ring Mus

   6 Snatches, 155/105 lbs.

   24 Wall Balls, 20/14 lbs.

30 kcal Assault Bike

*30 min. cap