Tuesday 171107 Strength: Front Squat 3 x 7, across - @ 75-80% 1RM Core: 5 Rounds- Shoot Thrus (on coach's call) Met Con: 4 RFT- 45 DUs 10/7 kcal Assault Bike *10 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ