Tuesday 171114

Skill:

Tabata DUs

-score is total reps

Met Con:

2 Rounds-

70 ft. Handstand Walk

   2 Rounds-

   10 C2B Pull Ups

   20 DB Snatches, 50/35 lbs.

70 ft. Handstand Walk

   2 Rounds-

   10 C2B Pull Ups

   20 Box Jumps, 24/20"

*25 min. cap

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