Tuesday 171219 Oly: Snatch 2 x 2 @ 85% 1RM 3 x 1 @ 90% 1RM Strength: Front Squat 5 x 3 @ 85% 1RM Met Con: AMRAP 6 3 Ring MUs 6 Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ