Tuesday 171226

Oly:

Clean and Jerk

3 x 2 @85% 1RM

4 X 1 @90% 1RM

Met Con:

"Bar Fight"

For Time

50 C2B Pull-ups

40 T2B

30 Clean and Jerks 205/145 lbs

Leave a Reply

Your email address will not be published. Required fields are marked *