Tuesday 180116

Oly Tech:

High Hang Squat Clean

5 x 3 

-across @ 55% 1RM 

Met Con:

"Lurong Benchmark WOD"

AMRAP 8

8 Burpee Box Jump Overs

8 Power Clean

8 Thrusters

Level 3: 30/24", 95/65#     
   Masters + 24/20", 75/55#

Level 2: 24/20", 75/55#     

   Masters + 20/14", 65/45#

Level 1: 20/14", 45/35#     

   Masters + 20/14", 35/15#

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