Tuesday 180123

Lurong WOD #2
AMRAP 5
Squat Snatches
L3: Open 155/105, Masters 135/85, Masters+ 115/65 (power snatch)
L2: (G2OH) Open 115/65, Masters 95/55, Masters+ 75/45
L1: (G2OH) Open 75/45, Masters 65/35, Masters+ 45/25

Met Con:

5 RFT-

500m Row

-equal rest between

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