Tuesday 180129

Met Con:

Lurong Week 3 WOD- "Karen Meets Annie"

For time-

50-40-30-20-10

Wall Balls

DUs

Wall Sit Ups

*17 min. cap

Level 3: Open & Masters- 20/14 lbs. to a 10' target, Masters (+)- 14/10 lbs. to a 10' target

Level 2: Open & Masters- 14/10 lbs. to a 10' target, Masters (+)- 14/10 lbs. to a 9' target, All Ages- 1/2 the # of DUs

Level 1: Open & Masters- 14/10 lbs. to a 9' target, Masters (+)- 14/10 lbs. to a 8' target, All Ages- Single Unders

Accessory:

3 Rounds Not For Time-

10 Strict Pull Ups

10 KB Bent Over Rows (each arm)

30 Banded Pull Aparts