
Tuesday 180129
Met Con:
Lurong Week 3 WOD- "Karen Meets Annie"
For time-
50-40-30-20-10
Wall Balls
DUs
Wall Sit Ups
*17 min. cap
Level 3: Open & Masters- 20/14 lbs. to a 10' target, Masters (+)- 14/10 lbs. to a 10' target
Level 2: Open & Masters- 14/10 lbs. to a 10' target, Masters (+)- 14/10 lbs. to a 9' target, All Ages- 1/2 the # of DUs
Level 1: Open & Masters- 14/10 lbs. to a 9' target, Masters (+)- 14/10 lbs. to a 8' target, All Ages- Single Unders
Accessory:
3 Rounds Not For Time-
10 Strict Pull Ups
10 KB Bent Over Rows (each arm)
30 Banded Pull Aparts