Tuesday 180130

Oly Tech:

EMOM x 10

1 High Hang Squat Clean + 1 Squat Clean

- across @ 60-65% 1RM

Met Con:

Lurong WOD #3: "Chipper with a Cherry"

AMRAP 7

30 Deadlifts

60 Wall Balls

90 DUs

w/ Remaining time,

L3: Max Bar MUs (Masters+ C2B)

L2: Max Pull Ups

L1: Max Ring Rows

Level 3- Open 225/135 lbs., Masters 185/105 lbs., Masters+ 155/95 lbs.

Level 2- Open 135/85 lbs., Masters 115/65 lbs., Masters+ 95/55 lbs. *90 SUs or 45 DUs

Level 1- Open 95/55 lbs., Masters 95/55 lbs., Masters+ 75/45 lbs. *90 SUs