
Tuesday 180130
Oly Tech:
EMOM x 10
1 High Hang Squat Clean + 1 Squat Clean
- across @ 60-65% 1RM
Met Con:
Lurong WOD #3: "Chipper with a Cherry"
AMRAP 7
30 Deadlifts
60 Wall Balls
90 DUs
w/ Remaining time,
L3: Max Bar MUs (Masters+ C2B)
L2: Max Pull Ups
L1: Max Ring Rows
Level 3- Open 225/135 lbs., Masters 185/105 lbs., Masters+ 155/95 lbs.
Level 2- Open 135/85 lbs., Masters 115/65 lbs., Masters+ 95/55 lbs. *90 SUs or 45 DUs
Level 1- Open 95/55 lbs., Masters 95/55 lbs., Masters+ 75/45 lbs. *90 SUs