Tuesday 180206

Met Con:

Lurong WOD "Toes to the Sky"

For time-

50 kcal Row

4 Rounds-

10 OH Squats

10 T2B

L3: Open & Masters- 115/75 lbs., Masters+- 95/55 lbs.

L2: Open & Masters- Front Squats 95/55 lbs., Masters+- Front Squats 75/45 lbs., All- Anchored T2B

L1: Open- Front Squats 75/45 lbs., Masters- Front Squats 65/35 lbs., Masters+- Front Squats 35/15 lbs., All- Wall Sit Ups

Finisher: (on your own) 100 lemon squeezes