
Tuesday 180206
Met Con:
Lurong WOD "Toes to the Sky"
For time-
50 kcal Row
4 Rounds-
10 OH Squats
10 T2B
L3: Open & Masters- 115/75 lbs., Masters+- 95/55 lbs.
L2: Open & Masters- Front Squats 95/55 lbs., Masters+- Front Squats 75/45 lbs., All- Anchored T2B
L1: Open- Front Squats 75/45 lbs., Masters- Front Squats 65/35 lbs., Masters+- Front Squats 35/15 lbs., All- Wall Sit Ups
Finisher: (on your own) 100 lemon squeezes