Tuesday 180213

Oly:

Hang Squat Clean

4 x 1, across @ 75% 1RM Clean

4 x 1, climbing

Met Con:

Lurong "Super 8" Retest

AMRAP 8

8 Burpee Box Jump Overs

8 Power Clean

8 Thrusters

Level 3: 30/24", 95/65#
Masters + 24/20", 75/55#

Level 2: 24/20", 75/55#

Masters + 20/14", 65/45#

Level 1: 20/14", 45/35#

Masters + 20/14", 35/15#