
Tuesday 180213
Oly:
Hang Squat Clean
4 x 1, across @ 75% 1RM Clean
4 x 1, climbing
Met Con:
Lurong "Super 8" Retest
AMRAP 8
8 Burpee Box Jump Overs
8 Power Clean
8 Thrusters
Level 3: 30/24", 95/65#
Masters + 24/20", 75/55#
Level 2: 24/20", 75/55#
Masters + 20/14", 65/45#
Level 1: 20/14", 45/35#
Masters + 20/14", 35/15#