Tuesday 180306
Oly:
EMOM x 8
3 Power Cleans @ 75% 1RM Clean
Met Con:
AMRAP 14
12 Snatches, 105/75
18 HSPUs
4 Rope Climbs
Oly:
EMOM x 8
3 Power Cleans @ 75% 1RM Clean
Met Con:
AMRAP 14
12 Snatches, 105/75
18 HSPUs
4 Rope Climbs