Tuesday 180327 Strength: 15 min to establish 1RM Back Squat Met Con: EMOM x 16 Min 1: 50 DUs Min 2: 15/12 kcal Row Min 3: 15 GHD Sit-ups Min 4: 12/9 kcal Assault Bike Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ