Tuesday 180410

Strength:

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75%

1 x 6 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Met Con:

AMRAP 8

10 Thrusters, 115/80 lbs.

40 DUs

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