Tuesday 180424

Strength:

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

Met Con:

3 RFT-

20/15 kcal Assault Bike

20 DB Snatches, 50/35 lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *