Tuesday 180424 Strength: Back Squat 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% Front Squat 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80% 1 x 5 @ 85% Met Con: 3 RFT- 20/15 kcal Assault Bike 20 DB Snatches, 50/35 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ