Tuesday 180508

Strength:

Back Squats

1 x 6 @70%

1 x 6 @80%

1 x 3 @90%

1 x 2 @95%

Front Squats

1 x 5 @65%

1 x 4 @75%

2 x 4 @80%

Met Con:

5 Rounds

2 Rope Climbs

200m Run

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