Tuesday 180515 Oly: 7 Rounds- 1 Hang Squat Clean + 1 Front Squat + 1 Jerk -across @ 80-85% 1RM Met Con: For time- 18-15-12-9-6 kcal Assault Bike Cleans, 165/115 lbs. Box Jump Overs, 24/20" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ