Tuesday 180515

Oly:

7 Rounds-

1 Hang Squat Clean + 1 Front Squat + 1 Jerk

-across @ 80-85% 1RM

Met Con:

For time-

18-15-12-9-6

kcal Assault Bike

Cleans, 165/115 lbs.

Box Jump Overs, 24/20"

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