
Tuesday 180522
Strength:
Back Squats
1 x 5 @ 65% 1RM
1 x 5 @ 70% 1RM
1 x 5 @ 75% 1RM
1 x 5 @ 80% 1RM
Front Squats
1 x 5 @ 60% 1RM
3 x 5 @ 65% 1RM
Met Con:
For Time
9 Hang Cleans 95/65 lbs
30 DUs
15 Hang Cleans 95/65 lbs
30 DUs
21 Hang Cleans 95/65 lbs
30 DUs
15 Hang Cleans 95/65 lbs
30 DUs
9 Hang Cleans 95/65 lbs