Tuesday 180522

Strength:

Back Squats

1 x 5 @ 65% 1RM

1 x 5 @ 70% 1RM

1 x 5 @ 75% 1RM

1 x 5 @ 80% 1RM

Front Squats

1 x 5 @ 60% 1RM

3 x 5 @ 65% 1RM

Met Con:

For Time

9 Hang Cleans 95/65 lbs

30 DUs

15 Hang Cleans 95/65 lbs

30 DUs

21 Hang Cleans 95/65 lbs

30 DUs

15 Hang Cleans 95/65 lbs

30 DUs

9 Hang Cleans 95/65 lbs