Tuesday 180529

Strength:

Back Squats

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

Front Squats

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

Met Con:

3 Rounds

21/15 kcal Assault Bike

15 HSPUs

9 Ring MUs

Leave a Reply

Your email address will not be published.