Tuesday 180612

Strength:

Back Squats

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 103%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Met Con:

For Time

800m Run

1000m Row

800m Run

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