Tuesday 180612 Strength: Back Squats 1 x 5 @ 60% 1 x 3 @ 70% 1 x 2 @ 80% 1 x 2 @ 90% 1 x 1 @ 95% 1 x 1 @ 103% Front Squat 1 x 5 @ 60% 1 x 5 @ 70% 2 x 5 @ 75% Met Con: For Time 800m Run 1000m Row 800m Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ