Tuesday 180619 Oly Tech: 8 Rounds- 2 High Hang Squat Snatches -start at 55% and work up to 70% Met Con: For time- 10-8-6-4-2 Front Squats, 185/135 lbs. After each round, 12 GHD Sit Ups 35 DUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ