Tuesday 180626

Strength:

15 min. to establish 1RM Back Squat

Met Con:

For time-

2 Rounds-

15 T2B

15 Box Jumps, 24/20"

2 Rounds-

15 C2B Pull Ups

30 GHD Sit Ups

2 Rounds-

15 T2B

15 Box Jumps, 24/20"

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