Tuesday 180710

20 Rep Bwnchmark:

S2OH

Met Con:

AMRAP 7

15/12 kcal Row

10 C&J, 135/95 lbs.

Rest 3 min.

AMRAP 5

12/9 kcal Row

6 C&J, 135/95 lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *