Tuesday 180731 Oly: Snatch 4 x 1 @ 83% 1RM Strength: OH Squat 3 x 3 (same weight) Met Con: AMRAP 7 70/60 kcal Row Max Thrusters 115/85 lbs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ