Tuesday 180904 Oly: 8 Rounds- 1 Hang Squat Clean + 1 Full Squat Clean + 1 Front Squat + 1 Split Jerk - work up to a heavy weight Met Con: 3 RFT- 3 Rounds of "Cindy" (1 Round= 5 Pull Ups, 10 Push Ups, 15 BW Squats) 500m Row