Tuesday 180904

Oly:

8 Rounds-

1 Hang Squat Clean + 1 Full Squat Clean + 1 Front Squat + 1 Split Jerk

- work up to a heavy weight

Met Con:

3 RFT-

3 Rounds of "Cindy"

(1 Round= 5 Pull Ups, 10 Push Ups, 15 BW Squats)

500m Row