Tuesday 181002

20 Rep Benchmark:

Deadlift

Met Con:

For time-

40 kcal Row

40 Ab Mat Sit Ups

70 ft. KB OH Walking Lunge, 53/35 lbs.

20 kcal Row

20 Ab Mat Sit Ups

70 ft. KB OH Walking Lunge, 53/35 lbs.

20 kcal Row

20 Ab Mat Sit Ups

70 ft. KB OH Walking Lunge, 53/35 lbs.

40 kcal Row

40 Ab Mat Sit Ups

70 ft. KB OH Walking Lunge, 53/35 lbs.