Tuesday 181023

Oly:

7 Rounds-

1 Hang Squat Snatch + 1 Squat Snatch

- across @ 80-85% 1RM Snatch

Met Con:

For time-

100 DUs

  5 Rounds-

   5 C2B Pull Ups

   10 Push Ups

   15 BW Squats

100 DUs

  5 Rounds-

   5 C2B Pull Ups

   10 Push Ups

   15 BW Squats

100 DUs