
Tuesday 181023
Oly:
7 Rounds-
1 Hang Squat Snatch + 1 Squat Snatch
- across @ 80-85% 1RM Snatch
Met Con:
For time-
100 DUs
5 Rounds-
5 C2B Pull Ups
10 Push Ups
15 BW Squats
100 DUs
5 Rounds-
5 C2B Pull Ups
10 Push Ups
15 BW Squats
100 DUs