Tuesday 181030

20 Rep Benchmark:

Back Squats (8/18/2017)

Met Con:

For time-

20 C&J, 135/95 lbs.

20 kcal Row

20 Thrusters, 135/95 lbs.

20 kcal Row

20 Snatches, 135/95 lbs.

20 kcal Row

20 Thrusters, 135/95 lbs.

20 kcal Row

20 C&J, 135/95 lbs.