Tuesday 181106

Strength:

OH Squat

3 x 7

- across @ 80% 1RM

Midline:

EMOM x 9

Min 1: 45 sec. Left Plank

Min 2: 45 sec. Center Plank

Min 3: 45 sec. Right Plank

Met Con:

5 RFT-

10/7 kcal Assault Bike

20 DUs

*add 20 DUs each round