Tuesday 181106 Strength: OH Squat 3 x 7 - across @ 80% 1RM Midline: EMOM x 9 Min 1: 45 sec. Left Plank Min 2: 45 sec. Center Plank Min 3: 45 sec. Right Plank Met Con: 5 RFT- 10/7 kcal Assault Bike 20 DUs *add 20 DUs each round