Tuesday 181204

Strength:

Front Squat

1 x 2 @ 75% 1RM

1 x 2 @ 80% 1RM

1 x 2 @ 85% 1RM

5 x 1, climbing

Met Con:

For time-

10-8-6-4-2

Ring MUs

*15/12 kcal Bike after each set