
Tuesday 181218
Oly:
Hang Snatches, 115/75 lbs.
7 x 1 @ 85% 1RM
Strength:
Front Squat
3 x 7 @ 75% 1RM
Met Con:
For time-
15 Hang Snatches, 115/75 lbs.
30 OTB Burpees
10 Hang Snatches, 115/75 lbs.
20 OTB Burpees
5 Hang Snatches, 115/75 lbs.
10 OTB Burpees