Tuesday 181218

Oly:

Hang Snatches, 115/75 lbs.

7 x 1 @ 85% 1RM

Strength:

Front Squat

3 x 7 @ 75% 1RM

Met Con:

For time-

15 Hang Snatches, 115/75 lbs.

30 OTB Burpees

10 Hang Snatches, 115/75 lbs.

20 OTB Burpees

5 Hang Snatches, 115/75 lbs.

10 OTB Burpees