Tuesday 190108

Skill:

EMOM x 8

8 Burpee Box Jump Overs, 24/20"

Met Con:

2 RFT-

30 BW Squats

15 GHD Sit Ups

15 C2B Pull Ups

30 BW Squats

15 GHD Sit Ups

10 Ring MUs

30 BW Squats

15 GHD Sit Ups

15 C2B Pull Ups