Tuesday 190205

Skill:

10 minutes of DU practice

OR

3 Rounds-

50% max unbroken DUs

-rest 90 sec. between rounds

Met Con:

Lurong WOD #4- "Resolution Chipper"

AMRAP 10

15 Snatches

20 Deadlifts

25 Box Jump Overs

20 HR Push Ups

15 Thrusters

Level 3: Open- 115/75 lbs., 30/24", Masters & Masters (+)- 95/65 lbs., 24/20"

Level 2: Open- 95/65 lbs., 24/20", Masters & Masters (+)- 75/55 lbs., 20/16"

Level 1: G2OH instead of Snatches, Knee HR Push Ups, Open & Masters- 45/35 lbs., 16/12", Masters (+)- 35/15 lbs., 15/12"