Tuesday 190409

Strength:

Establish 1RM Back Squat

Met Con:

For time-

100 DUs

25 Thrusters, 95/65 lbs.

75 DUs

20 Thrusters, 115/75 lbs.

50 DUs

15 Thrusters, 135/95 lbs.

25 DUs

10 Thrusters, 155/105 lbs.