Tuesday 190521
Oly:
Snatch Balance
4 x 2 @ 80% 1RM snatch
Hang Squat Snatch
4 x 1 (climbing)
Met Con:
AMRAP 9
12 HSPUs
12/9 kcal Assault Bike
Oly:
Snatch Balance
4 x 2 @ 80% 1RM snatch
Hang Squat Snatch
4 x 1 (climbing)
Met Con:
AMRAP 9
12 HSPUs
12/9 kcal Assault Bike