Tuesday 190604

Oly:

Squat Snatch

8 x 2 @ 80% 1RM

Met Con:

For time-

25 GHD Sit Ups

25 Box Jump Overs, 24/20"

10 Snatches, 115/80 lbs.

20 GHD Sit Ups

20 Box Jump Overs, 24/20"

8 Snatches, 135/95 lbs.

15 GHD Sit Ups

15 Box Jump Overs, 24/20"

6 Snatches, 155/110 lbs.

10 GHD Sit Ups

10 Box Jump Overs, 24/20"

4 Snatches, 185/125 lbs.