Tuesday 190625

Oly:

Snatch Grip Deadlift

5 x 2 @ 110% 1RM Snatch

Squat Snatch

5 x 2

- start at 70% 1RM

Met Con:

For time-

27-21-15-9

HSPUs

Box Jump Overs, 24/20"

C2B Pull Ups