Tuesday 190702

Oly:

Clean and Jerk

3 x 2

4 x 1

- climbing, starting @ 70% 1RM

 

Met Con:

AMRAP 13

11 C2B Pull-ups

9 OTB Burpees

7 Hang Cleans 155/105 lbs

5 S2OH 155/105 lbs