
Tuesday 190723
Oly Tech:
EMOM x 10
2 Snatch Pulls + Power Snatch
-across @ 65% 1RM
*1st Pull: to knees
*2nd Pull: to pockets
Met Con:
For time-
60 DUs
15 Snatches, 95/65 lbs.
60 DUs
13 Snatches, 115/80 lbs.
60 DUs
11 Snatches, 135/95 lbs.
60 DUs
9 Snatches, 155/110 lbs.
60 DUs
7 Snatches, 175/125 lbs.