Tuesday 190723

Oly Tech:

EMOM x 10

2 Snatch Pulls + Power Snatch

-across @ 65% 1RM

*1st Pull: to knees

*2nd Pull: to pockets

Met Con:

For time-

60 DUs

15 Snatches, 95/65 lbs.

60 DUs

13 Snatches, 115/80 lbs.

60 DUs

11 Snatches, 135/95 lbs.

60 DUs

9 Snatches, 155/110 lbs.

60 DUs

7 Snatches, 175/125 lbs.